Surprisingly High in
Vitamin D, Dietary Fiber and Niacin
In comparison to white mushroom, Hokto’s kinoko contain vitamin D, vitamin B12, dietary fiber, niacin, and potassium for every 100gs of mushroom, making them highly nutritious.
Nutritional Comparison of Kinoko
Other Nutrients
Buna Shimeji
|
Bunapi
|
King Trumpet
|
Maikake
|
White Mushroom
|
|
Carbohydrate |
6 g
|
6 g
|
7 g
|
5 g
|
3.26 g
|
Cholesterol |
0 mg
|
0 mg
|
0 mg
|
0 mg
|
0 mg
|
Calories |
36 kcal
|
34 kcal
|
39 kcal
|
25 kcal
|
22 kcal
|
Fiber |
0 g
|
1 g
|
3 g
|
3 g
|
1 g
|
Vitamin B2 |
0.17 mg
|
0.21 mg
|
0.21 mg
|
0.12mg
|
0.4 mg
|
Ergothioneine |
1.8 mg
|
2.2 mg
|
19.8 mg
|
3.1mg
|
|
Beta Glucan |
2.8 g
|
2.5 g
|
4 g
|
2.4 g
|
|
Manganese |
18 ppm
|
14 ppm
|
9 ppm
|
5 ppm
|
0.047mg
|
Iron |
7.6%
|
4.5%
|
4.6%
|
11.3%
|
0.5 mg
|
Copper |
6 ppm
|
9 ppm
|
5 ppm
|
28 ppm
|
0.318 mg
|
Boron |
52 ppm
|
58 ppm
|
41 ppm
|
40 ppm
|
|
Zinc |
54 ppm
|
69 ppm
|
83 ppm
|
71 ppm
|
0.52 mg
|
The difference in Farming and Production Practices
Generally, mushroom farming involves composting with manures and then hand picking the mushroom.
No Manure, No Hand, No Contamination
Hokto mushrooms are grown on cultures derived from natural ingredients. A streamlined automation process will pick, measure and package the mushrooms. We keep contact with the mushrooms to a minimum with few exceptions. Grown in a clean environment, Hokto mushrooms are highly recognized for its good hygiene, high quality, and long shelf life.
Researches on Health Benefits
Kinoko
White Mushrooms