Comparison of Kinoko with White Mushrooms

Surprisingly High in
Vitamin D, Dietary Fiber and Niacin

Kinoko

Kinoko

VS

White Mushrooms

White Mushrooms

 

In comparison to white mushroom, Hokto mushrooms contain vitamin D, vitamin B12, dietary fiber, niacin, and potassium for every 100gs of mushroom, making them highly nutritious. 

 

Nutritional Comparison of Kinoko

 

Vitamin D

(mcg/100g)

250

50

25

0

1.3

Bunashimeji

2.2

Bunapi

2.6

King Trumpet

12.5

Maitake

0.4

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Dietary Fiber

(g/100g)

5

2.5

0

0

Bunashimeji

1.0

Bunapi

2.7

King Trumpet

3.0

Maitake

1

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Vitamin B1

(mg/100g)

0.15

0.075

0

0.12

Bunashimeji

0.10

Bunapi

0.06

King Trumpet

0.05

Maitake

0.08

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Vitamin B12

(mcg/100g)

0.25

0.125

0

0.22

Bunashimeji

0.19

Bunapi

0

King Trumpet

0.15

Maitake

0.04

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Vitamin B3 / Niacin

(mg/100g)

6

3

0

0.7

Bunashimeji

5.4

Bunapi

5.4

King Trumpet

0.6

Maitake

3.6

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Potassium

(mg/100g)

500

250

0

404

Bunashimeji

366

Bunapi

243

King Trumpet

193

Maitake

318

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

 

Other Nutrients

 
Buna Shimeji
Bunashimeji
Bunapi
Bunapi
King Trumpet
King Trumpet
Maikake
Maitake
White Mushroom
White Mushrooms
Carbohydrate
6 g 
6 g
7 g
5 g 
3.26 g
Cholesterol
0 mg
0 mg
0 mg
0 mg
0 mg
Calories
36 kcal 
34 kcal 
39 kcal
25 kcal
22 kcal
Fiber
0 g
1 g
9 g
3 g
1 g
Vitamin B2
0.17 mg
0.21 mg
0.21 mg
0.12mg
0.4 mg
Ergothioneine
1.8 mg
2.2 mg
19.8 mg
3.1mg
 
Beta Glucan
2.8 g
2.5 g
4 g
2.4 g
 
Manganese
18 ppm
14 ppm
9 ppm
5 ppm
0.047mg
Iron
7.6%
4.5%
4.6%
11.3%
0.5 mg
Copper
6 ppm
9 ppm
5 ppm
28 ppm
0.318 mg
Boron
52 ppm
58 ppm
41 ppm
40 ppm
 
Zinc
54 ppm
69 ppm
83 ppm
71 ppm
0.52 mg
 

The difference in Farming and Production Practices

Generally, mushroom farming involves composting with manures and then hand picking the mushroom.

No Manure, No Hand, No Contamination

Hokto mushrooms are grown on cultures derived from natural ingredients. A streamlined automation process will pick, measure and package the mushrooms. We keep contact with the mushrooms to a minimum with few exceptions. Grown in a clean environment, Hokto mushrooms are highly recognized for its good hygiene, high quality and long shelf life.

IMG_0467

Why Hokto Kinoko is good for you

 

Researches on Health Benefits

 

 

VegetablesComparison of Kinoko with Vegetables