Comparison of Kinoko with White Mushrooms

Surprisingly High in
Vitamin D, Dietary Fiber and Niacin

Kinoko

Kinoko

VS

White Mushrooms

White Mushrooms

 

Hokto mushrooms are abundant in nutrition! More vitamin D, vitamin B12, dietary fiber, niacin, and potassium in 100g comparison to white mushroom.

 

Nutritional Comparison of Kinoko

 

Vitamin D

(100g/IU)

250

50

25

0

20

Bunashimeji

39

Bunapi

36

King Trumpet

233

Maitake

7

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Dietary Fiber

(100g/g)

5

2.5

0

3

Bunashimeji

3

Bunapi

3

King Trumpet

3

Maitake

1

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Vitamin B1

(100g/mg)

0.15

0.075

0

0.05

Bunashimeji

0.12

Bunapi

0

King Trumpet

0

Maitake

0.08

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Vitamin B12

(100g/mcg)

0.25

0.125

0

0.22

Bunashimeji

0.19

Bunapi

0

King Trumpet

0.15

Maitake

0.04

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Vitamin B3 / Niacin

(100g/mg)

6

3

0

5.2

Bunashimeji

5

Bunapi

5.2

King Trumpet

4.2

Maitake

3.6

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

Potassium

(100g/mg)

500

250

0

420

Bunashimeji

490

Bunapi

290

King Trumpet

240

Maitake

318

White Mushrooms

Buna
shimeji

Bunapi

King Trumpet

Maitake

White
Mushroom

 

Other Nutrients

 
Buna Shimeji
Bunashimeji
Bunapi
Bunapi
King Trumpet
King Trumpet
Maikake
Maitake
White Mushroom
White Mushrooms
Carbohydrate
7 g 
6 g
8 g
5 g 
3.26 g
Cholesterol
0 mg
0 mg
0 mg
0 mg
0 mg
Calories
40 kcal 
40 kcal 
40 kcal
25 kcal
22 kcal
Fiber
3 g
3 g
2 g
3 g
1 g
Vitamin B2
0.27 mg
0.27 mg
0.18 mg
0.27mg
0.4 mg
Ergothioneine
1.8 mg
2.2 mg
19.8 mg
3.1mg
 
Beta Glucan
2.8 g
2.5 g
4 g
2.4 g
 
Manganese
18 ppm
14 ppm
9 ppm
5 ppm
0.047mg
Iron
3%
3%
2%
1%
0.5 mg
Copper
6 ppm
9 ppm
5 ppm
28 ppm
0.318 mg
Boron
52 ppm
58 ppm
41 ppm
40 ppm
 
Zinc
54 ppm
69 ppm
83 ppm
71 ppm
0.52 mg
 

Difference in Farming and Production Practices

Generally, mushroom farming involves composting with manures and hand picking.

No Manure, No Hand, No Contamination

Hokto mushrooms are grown on cultures derived from natural ingredients. Streamlined automation process will pick, measure and package the mushrooms. We basically don’t have to touch mushrooms with some exceptions. Grown in clean environment, Hokto mushrooms are highly recognized for its good hygiene, high quality and long shelf life.

Why Hokto Kinoko is good for you

 

Researches on Health Benefits

 

 

VegetablesComparison of Kinoko with Vegetables