Comparison of Kinoko with Vegetables

Mushrooms are the Only Produce that Contains Vitamin D

Kinoko

Kinoko

VS

Vegetables

Veggies

 

Vitamin D is the most notable nutrient in Hokto mushrooms. Mushrooms are the only produce that contains vitamin D. In a single package of Maitake mushrooms ,there is 60% of the daily recommended value (RDV) of vitamin D (based on a 2000 cal diet).

Nacin is another nutrient abundant in Hokto mushrooms. For example, the King Trumpet and the Bunapi mushroom contain 35% of the RDV of dietary fiber (based on a 2000 cal diet).

 

Nutritional Comparison of Kinoko

 

Vitamin D

(mcg/100g)

250

50

25

0

1.3

Bunashimeji

2.2

Bunapi

2.6

King Trumpet

12.5

King Trumpet

0

lettuce

0

tomato

0

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Dietary Fiber

(g/100g)

4

2

0

0

Bunashimeji

1.0

Bunapi

2.7

King Trumpet

3.0

King Trumpet

1.3

lettuce

1.2

tomato

2.1

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Vitamin B1

(mg/100g)

0.15

0.075

0

0.12

Bunashimeji

0.10

Bunapi

0.06

King Trumpet

0.05

King Trumpet

0.07

lettuce

0.04

tomato

0.08

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Vitamin B2

(mg/100g)

0.3

0.15

0

0.17

Bunashimeji

0.21

Bunapi

0.21

King Trumpet

0.12

King Trumpet

0.08

lettuce

0.02

tomato

0.03

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Vitamin B3 / Niacin

(mg/100g)

6

3

0

0.7

Bunashimeji

5.4

Bunapi

5.4

King Trumpet

0.6

King Trumpet

0.3

lettuce

0.5

tomato

1

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Vitamin B12

(mcg/100g)

0.25

0.125

0

0.22

Bunashimeji

0.19

Bunapi

0

King Trumpet

0.15

Maitake

0

lettuce

0

tomato

0

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Potassium

(mg/100g)

500

50

0

404

Bunashimeji

366

Bunapi

243

King Trumpet

193

King Trumpet

194

lettuce

237

tomato

425

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Protein

(g/100g)

2.5

1.25

0

2.1

Bunashimeji

2.2

Bunapi

2.1

King Trumpet

1.1

King Trumpet

1.4

lettuce

0.9

tomato

2.1

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

 
 

Kinoko is low in Calories and Sodium Free!

 

Calories

(kcal/100g)

100

50

0

36

Bunashimeji

34

Bunapi

39

King Trumpet

25

King Trumpet

15

lettuce

18

tomato

77

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Sodium

(mg/100g)

30

15

0

0

Bunashimeji

0

Bunapi

0

King Trumpet

0

King Trumpet

28

lettuce

5

tomato

6

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

 

 

White MushroomsComparison of Kinoko with White Mushrooms