Comparison of Kinoko with Vegetables

Mushrooms are the Only Produce that Contains Vitamin D

Kinoko

Kinoko

VS

Vegetables

Veggies

 

Vitamin D is the most notable nutrition in Hokto mushrooms. Mushrooms are the only produce that contains vitamin D. Especially in a single package of Maitake, it has 58% of the daily recommended value (RDV) of vitamin D in 2000 cal diet.

Dietary fiber is another nutrition abundant in Hokto mushrooms. Each single package of Bunashimeji, Bunapi, King Trumpet, and Maitake contains 12% of the RDV of dietary fiber in 2000 cal diet.

And much more nutrition benefit! Please look below.

 

Nutritional Comparison of Kinoko

 

Vitamin D

(100g/IU)

250

50

25

0

20

Bunashimeji

39

Bunapi

36

King Trumpet

233

King Trumpet

0

lettuce

0

tomato

0

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Dietary Fiber

(100g/g)

4

2

0

3

Bunashimeji

3

Bunapi

3

King Trumpet

3

King Trumpet

1.3

lettuce

1.2

tomato

2.1

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Vitamin B1

(100g/mg)

0.15

0.075

0

0.05

Bunashimeji

0.12

Bunapi

0

King Trumpet

0

King Trumpet

0.07

lettuce

0.07

tomato

0.08

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Vitamin B2

(100g/mg)

0.3

0.15

0

0.27

Bunashimeji

0.27

Bunapi

0.18

King Trumpet

0.27

King Trumpet

0.08

lettuce

0.08

tomato

0.03

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Vitamin B3 / Niacin

(100g/mg)

6

3

0

5.2

Bunashimeji

5

Bunapi

5.2

King Trumpet

4.2

King Trumpet

0.3

lettuce

0.5

tomato

1

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Vitamin B12

(100g/mcg)

0.25

0.125

0

0.22

Bunashimeji

0.19

Bunapi

0

King Trumpet

0.15

Maitake

0

lettuce

0

tomato

0

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Potassium

(100g/mg)

500

50

0

420

Bunashimeji

490

Bunapi

290

King Trumpet

240

King Trumpet

194

lettuce

237

tomato

425

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Protein

(100g/g)

2.5

1.25

0

2

Bunashimeji

2

Bunapi

2

King Trumpet

2

King Trumpet

1.36

lettuce

0.88

tomato

2

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

 
 

Kinoko is low in Calories and Sodium Free!

 

Calories

(100g/kcal)

100

50

0

40

Bunashimeji

40

Bunapi

40

King Trumpet

25

King Trumpet

15

lettuce

18

tomato

77

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

Sodium

(100g/mg)

30

15

0

0

Bunashimeji

0

Bunapi

0

King Trumpet

0

King Trumpet

28

lettuce

5

tomato

6

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato

 

 

White MushroomsComparison of Kinoko with White Mushrooms