Vitamin B2

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What is the role of riboflavin or vitamin B2?

Now comes the second member of the complex vitamin B family- vitamin B2 or riboflavin. It is water soluble and cannot be accumulated in our body. You need a daily dose of vitamin B2 because it is an important part of a nutritious diet.

 

 Vitamin B2 does:
  • Plays an important role in the energy production in the body.
  • Promotes the production of red blood cells.
  • Controls growth and maturation of the reproductive organs. It is necessary for normal growth of the body.
  • Protects the digestive tract, supports healthy fetal development, boosts immunity levels, improves mineral absorption and helps to rebuild tissues.
  • Some studies have revealed that vitamin B2 may help to slow the progression of AIDS virus.
  • It may also help to make your vision and protect the eyes.
  • It may help to fight migraine attacks.
  • Can control thyroid activity.
  • Ensures healthy bowel movement.
  • B2 vitamins play the role of antioxidants to fight off free radicals in the body, may help to prevent cancer and cardiovascular diseases.

 

Lack of vitamin B2 may cause:
  • An overall feeling of weakness in your body.
  • Swelling in your throat or soreness in other body parts.
  • Blood deficiency, most particularly, red blood cell deficiency which can progress to anemia in extreme circumstances.
  • Your eyesight will tend to suffer if your body lacks in vitamin B2. There might be chances of your eyes being bloodshot, your vision being blurred and light sensitive. You must be prepared for your eyes itching and watering.
  • Skin diseases like acne and dermatitis are common.
  • Throat and mouth infection is something you must be careful against.
  • Your psychology will be affected with frequent irritability and depression.
  • Tendency to get tired doing even the smallest of tasks.
  • You might develop burning feet syndrome.
  • Cervical cancer is a prevalent concern for women who lack vitamin B2.
  • You might suffer from Carpal tunnel syndrome.
  • Tongue which slowly assumes the color of magenta.
  • Your immunity levels will be down.
  • There’s a possibility that you might notice swelling and fissures.
  • Cracks will begin forming in the corner of your mouth.
  • The aged people are likely to suffer from vitamin B2 deficiency. 
    Because some people tend to lose appetite when they get older, the lack of a nutritious diet occurs and it leads the lack of Vitamin B2.
  • Alcoholics also tend to suffer from vitamin B2 deficiency.
  • You can easily avoid the risk of developing a deficiency of vitamin B2 if you just take care to consume balanced meals with the right quantity of all your nutrients.

 

Vitamin B2

(100g/mg)

0.3

0.15

0

0.27

Bunashimeji

0.27

Bunapi

0.18

King Trumpet

0.27

King Trumpet

0.08

lettuce

0.08

tomato

0.03

potato

Buna
shimeji

Bunapi

King Trumpet

Maitake

Lettuce

Tomato

Potato