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Category: Healthy Minds

“Whats good for you” – By Leslie K. Kay, MS, RD

Hokto Kinoko’s Culinary Seminars at the San Diego County Fair – Part 2

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The 2010 San Diego County Fair opened last Friday, June 11, with a “Taste the Fun” theme that celebrates food. The main, theme-based attraction is “Tour of Tastes,” an exhibition featuring cooking competitions and demos. Again, I had the wonderful opportunity to speak on behalf of Hokto at the San Diego County Fair on June 22nd, demonstrating the versatility and flavor of Hokto mushrooms. We continue to have a great turnout, with more than 150 people in attendance to observe Chef David prepare three dishes made with all four varieties of Hokto mushrooms –King Trumpet, White Beech, Brown Beech and Maitake.

An “Iron Chef” mini-competition began using two volunteers from the audience! I was selected to participate in the contest to see who could prepare a stir-fry in six minutes or less that tasted fabulous and looked great. A panel of four judges would compare the meals for flavor, eye-appeal.

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Hokto Kinoko’s Culinary Seminars at the San Diego County Fair – Part 1

Posted on by tkstaff

The 2010 San Diego County Fair opened on Friday, June 11, with a “Taste the Fun” theme that celebrates food. The main, theme-based attraction is “Tour of Tastes,” an exhibition featuring cooking competitions and demos. I had the wonderful opportunity to speak on behalf of Hokto at the San Diego County Fair on June 15th, demonstrating the versatility and flavor of Hokto mushrooms. We had a great audience, with more than 150 people in attendance to observe Chef Robert Reid prepare three dishes made with all four varieties of Hokto mushrooms –King Trumpet, White Beech, Brown Beech and Maitake.

The first dish was roast quail stuffed with Maitake mushrooms sautéed in olive oil. While the chef prepared the dish, I had an opportunity to share some facts about Hokto mushrooms and highlight some of the special qualities these locally grown Japanese mushrooms have to offer, such as the nutritional value, health benefits and savory flavor. The prepared dish was passed around so the audience could appreciate a true work of culinary art.

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National Men’s Health Week: Men, Umami and Hokto Mushrooms

Posted on by tkstaff

National Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day, which this year occurs between June 14th and June 22nd. The purpose of Men’s Health Week is to increase awareness of preventable health problems and to encourage early detection and treatment of disease among men and boys.  Research has shown us that a diet high in plant foods can help lower risk for disease such as heart disease, cancer, stroke, high blood pressure and diabetes. Good dietary habits can begin at any age and mushrooms may contribute significantly towards better health.

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Welcome and Introduction of Leslie Kay

Posted on by tkstaff

Welcome to Hokto’s new website! My name is Leslie Kay and I am a registered dietitian, author and frequent presenter on the various topics of food and nutrition. My specialty area is working with clients and patients that want a more natural approach to better health by increasing foods in the diet that contain unique properties that help to prevent or manage an illness or disease. For example, adding enough fish oil to the diet can help lower triglyceride levels; increasing fiber can help manage glucose levels, and adding the right combination of nuts and plant foods can help manage high blood pressure and heart disease.

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